How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

Name: How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
Author: Albert Ellis
ISBN: 0818404566

by Albert Ellis

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Self-Help1990en

Psychologist Albert Ellis presents his groundbreaking rational emotive behavior therapy techniques to help readers identify and challenge the irrational beliefs that cause unnecessary suffering. Through practical exercises and real-world examples, Ellis demonstrates how to achie…

HappinessPersonal Growth

How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!

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