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Full Catastrophe Living by Jon Kabat-Zinn | Libra

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Full Catastrophe Living

by Jon Kabat-Zinn

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Full Catastrophe Living

by Jon Kabat-Zinn

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Self-Help1991en

A guide to awareness meditation methods offers a program for coping with illnesses as well as everyday stress.

MindfulnessHealth & Wellness

Literary Classification

Tone

Darkness

2

Emotional Intensity

4

Humor

3

Hopefulness

8

Content

Romance

1

Violence

1

Worldbuilding

1

Style

Complexity

5

Character Focus

7

Pacing

5